I teach Pilates and although everybody seems to have heard of Pilates most people don't know what it really is or have much of and idea how it works. This is quite understandable; although there is plenty written on the subject in the press it rarely gets to the, pardon the pun, core of the subject. This is my attempt to clarify and demystify Pilates and explain the method and its benefits.
I hope you find if of some interest.
